Caring for a child with nonverbal autism often involves navigating challenges such as managing emotions and teaching self-soothing techniques. A Gem of Joy supports you, your child, and your family. We provide trusted ABA therapy in Baltimore and surrounding Maryland communities, using evidence-based strategies and compassionate care.
Our goal is to empower families to navigate challenges and manage sensory overload with confidence and support. By incorporating specific calming strategies for autism into daily routines, parents and caregivers can create a supportive environment that fosters growth and emotional regulation. To get ABA support for your child with nonverbal autism, reach out to A Gem of Joy today by calling 888.501.6641.
How to Notice the Signs of Overwhelm in Your Child
One of the first steps in helping a child with autism self-soothe is learning to recognize when they are feeling overwhelmed. Nonverbal children may not be able to express their feelings verbally, but there are physical and behavioral cues that can signal distress.
Some common signs of overwhelm in nonverbal children with autism include:
- Increased stimming or repetitive behaviors
- Difficulty making eye contact
- Agitation or irritability
- Changes in breathing or heart rate
- Crying or other vocalizations
Parents and caregivers should be attentive to these signs and provide support early to help prevent overwhelming situations.
Calming Strategies for Autism: How to Teach and Support
When teaching calming strategies for autism, it’s important to keep the approach simple, consistent, and tailored to the child’s communication abilities. Here are some effective techniques:
Use Visual Supports
Visual supports, such as picture schedules or emotion cards, can help nonverbal children identify their feelings and choose appropriate self-soothing activities. For example, a card depicting a cozy blanket might signal the option to take a break and relax.
Create a Quiet Space
Creating a designated calming space in the home can be beneficial for nonverbal children with autism. This space should be quiet and free from distractions, giving the child a safe place to retreat during moments of overwhelm.
Practice Deep Breathing
Although nonverbal children may not fully understand verbal instructions, modeling deep breathing can still be effective. Use a pinwheel or bubbles to encourage slow, controlled breaths, turning this calming technique into an engaging activity.
Use Sensory-Based Techniques
Many children with autism have sensory sensitivities. Incorporate sensory-based calming techniques for autism, such as providing noise-canceling headphones, soft textures, or soothing music. Observe your child’s responses to determine what works best.
Exercise and Movement
Exercise and movement can be powerful tools for helping children with autism manage stress and regulate emotions. Physical activity provides a healthy outlet for energy and can improve mood, focus, and overall well-being. Introducing a yoga routine can be particularly beneficial, as yoga combines movement, deep breathing, and mindfulness.
Yoga poses can be adapted for children, encouraging self-awareness and relaxation. Start with simple stretches like cat-cow or butterfly pose, and gradually build up to a full routine as their comfort grows. A calm environment and consistent schedule can enhance its benefits and foster a sense of security.
Establish Predictable Routines
Children with autism often thrive in structured and predictable environments. Regular routines can help reduce anxiety and provide children with a sense of comfort and control. Make sure to incorporate calming activities into daily schedules so they become an expected part of the routine.
Encouraging Independence with Self-Soothing Autism Techniques
Empowering children to self-soothe is a gradual process that requires patience and practice. Parents and caregivers can:
- Model calming behaviors – Show your child how to manage emotions by practicing calming techniques together.
- Reinforce positive behavior – Praise and reward your child when they successfully use a self-soothing strategy.
- Adapt techniques as needed – Be flexible and willing to adjust your approach based on your child’s preferences and developmental progress.
By incorporating self-soothing techniques into daily routines and empowering children to take control of their emotions, parents and caregivers can help nonverbal children with autism learn valuable skills for managing stress and promoting emotional well-being.
Build a Supportive Environment with A Gem of Joy: Call Us Today!
A Gem of Joy understands the importance of equipping families with practical tools and resources to support children with nonverbal autism. By integrating self-soothing autism techniques and proven calming strategies for autism into daily routines, parents and caregivers can help their children achieve greater emotional balance and resilience. For more support, call A Gem of Joy at 888.501.6641 or contact us online to learn how our specialized ABA therapy can make a difference in your family’s life.